Ashwagandha

Ashwagandha is a herb but, unlike a lot of other herbs, it’s an adaptogenic herb. It is a highly regarded root in Ayurvedic medicine. It has been employed as an adaptogen and tonic herb and is incorporated into many herbal formulations. Ashwagandha powder is ground from Withania somnifera (Ashwagandha) roots. Ashwagandha root powder can be tinctured, added to culinary recipes, and encapsulated.

Also known as Indian ginseng or Withania somnifera, ashwagandha has a central and prominent place in Ayurvedic medicine and is widely used in Nepal and India, and other Asian countries. It is native to Nepal and some parts of India.

Visually, it’s a grey-colored shrub with yellow flowers and small red berries that contain yellow, kidney-shaped seeds. It’s usually the root that’s used medicinally after it has been dried and processed.  

Benefits of Ashwagandha

Role of Indian Ginseng In the Fertility of Men
While improving semen quality, Indian ginseng powder also increases the libido in men. Research suggests that the herb possesses potent aphrodisiac properties and enhances sperm count and sperm mobility.

Anti-Cancer Agent
Research undertaken in the field of oncology has shown a bright future with the use of Ashwagandha. As opposed to radiation therapy and chemotherapy, the herb can prove to be a viable natural alternative for the treatment of cancer. It limits the side effects caused by the chemotherapy without interfering with the benefits it causes.

Immune Enhancing Effects of Ashwagandha Powder Benefits
Ashwagandha consumption restricts the effects of immunosuppressive drugs and modulates the reactivity of the immune system. It promotes the production of red and white blood cells and increases the platelet count.

Ashwagandha Powder Promotes Muscle Growth
Ashwagandha is known to eliminate weakness, enhance muscular strength and strengthen the lower limbs. It smoothens the coordination of the neuro-muscular functions of the body.

Prevents from seizure
In the field of Ayurvedic medicine, Ashwagandha ancient times has been widely used to treat convulsions and seizures. The plant is equipped with enhanced anticonvulsant properties and works best to contain problematic seizures.

Use Ashwagandha treats Hypothyroidism
In conditions of hypothyroidism, Ashwagandha stimulates the thyroid gland ensuring adequate secretion of thyroid hormones. The root extract of the herb is the most beneficial in such cases.

Ashwagandha Acts as Alternative Treatment for Anxiety
Since time immemorial, in the field of Ayurveda, Ashwagandha has been widely used to enhance physical and mental well-being. It is highly efficient in tackling cases of depression and anxiety.

Manage Blood Sugar By Consuming Ashwagandha Supplement
Research has proved that the use of Ashwagandha in patients suffering from diabetes has shown desired results. It can be consumed to effectively contain and prevent diabetic symptoms and conditions.

Relieves stress
Ashwagandha is known to induce relaxation and calm during consumption. Stress which one usually finds hard to tackle can be relieved with the use of the herb. It soothes the nerves and releases stress and muscle tension from the body.

Eliminates the Problem of Erectile Dysfunction
Apart from improving the libido, Ashwagandha has been since ancient times widely used in the field of Ayurveda to tackle cases of erectile dysfunction. However, it should be only used for this condition when advised by a trained medical physician.

Keeps cholesterol levels in check
Owing to its anti-inflammatory and antioxidant properties, Ashwagandha is good for patients suffering from cardiovascular health conditions. Apart from keeping cholesterol levels in check, it strengthens the heart muscles. Equipped with hypolipidemic properties, Ashwagandha brings down cholesterol levels.

Learn about more benefits and side-effects